Mountain Pose

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1

Low Lunge Stretch

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3:53

2

Cobra Stretch

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3:15

3

Head to Knee Stretch

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4:00

4

Cat-Cow Morning Pose

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3:53

5

Cow Face Pose

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4:18

6

Downward-Facing Dog

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3:42

7

Seated Forward Bend

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4:08

8

Plow Pose

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3:48

9

Intermediate Bow Pose

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2:27

10

Shoulderstand Pose

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Meditation & Yoga

3:48